Aging, as much as everyone wants to move
fast in the life, nobody wants to age quickly. Everyone is doing their best to
make the best of present time, but they fear too much of what lies for them in
the future. Old age health, diet, life, and security almost everything about
old age scares us. We feel that we will lose a part of ourselves as we move
forward. We get scared that we will not be better prepared to take care of
ourselves and others. Universally women are known to live longer than men, so
that being the case they represent the higher proportion of older adults.
54% of people 60 years of age and older
are women, a proportion that rises to almost 60% at age 75 and older, and to
70% at age 90 and older. The usual old age problems that women face are more
serious, as now their body system is less equipped to handle such issues.
Many of the health problems faced by women
in older age are the result of exposure to risk factors in adolescence and
adulthood, such as smoking, sedentary lifestyles and unhealthy diets. Non communicable
diseases, particularly cardiovascular diseases and cancers, are the biggest
causes of death among older women, regardless of what country they live in and
how well. Cardiovascular diseases account for 46% of older women's deaths
globally, while a further 14% of deaths are caused by cancers - mainly cancers
of the lung, breast, colon and stomach. Chronic respiratory conditions, mainly
COPD, cause another 9% of older women's deaths.
Other health troubles experienced by
elderly women that reduce bodily and cerebral utility include poor vision
(including cataracts), hearing loss, arthritis, depression and dementia. In
many countries women are far less likely to receive treatment or supportive
aids for such conditions than men. The plight of women in such countries is
deplorable. This when combined with factors such as increase vulnerabilities,
and reduce access to needed and effective health services makes it harder for
women to stay healthy. Most of us do not want to start afresh, because of the
way we have behaved in the past. We think that whatever we do now won't amount
to anything because of the hard living that we have been upto. But the thing is
that even if you've had some unhealthy habits throughout your lifetime, it's
never too late to begin activities that will enhance your health and well-being
now and in the years ahead. This advice also works if you have a chronic
medical condition-you often can make lifestyle changes that will improve your
health.
But the reality is that after six decades
of continuously working body, you can expect some decline in physical
well-being. The body just like most machines goes through a little wear and
tear on regular use. You'll need to take greater care of your body-but not just
your physical health. Your emotional, sexual and mental well-being needs
attention, too. Unfortunately, we live in a culture where youth is valued more
than maturity, especially for women. At this age, women may have to work harder
than ever to preserve their sense of self-worth, potential and sexuality. Most
of the ailments linked with aging are caused by daily routine choices,
including smoking, lack of exercise, chronic stress and obesity. Family
history, such as diabetes, heart disease, overweight or cancer, also can play a
noteworthy part. To follow the statistics, as a chronic condition, heart
disease affects 37 percent of men and 26 percent of women 65 and older. As
people age, their risk factors increase with their age, such as high blood
pressure and high cholesterol, that increase the chances of having a stroke or
developing heart disease.
FemaleAdda is India's biggest platform for
Beauty Parlour, Fashion and wellness services. Booking appointment of Parlours,
Boutiques, Spa, Fitness, and Doctors has now become easy for Indian female.
Female can compare, review, and choose from bunch of options available to them
at their one finger tip. FemaleAdda has brought all Indian Parlour, Salons,
Spa, Massage Parlours, Boutiques, Fitness Centers, Gyms and Doctors on one
platform and has created a hyper market for all Feminine Amenities. To Know
More About - http://www.femaleadda.com/cancer-care-oncology and http://www.femaleadda.com/doctors
Article Source: http://EzineArticles.com/expert/Aditya_Kumar_Tripathi/2233755
0 comments:
Post a Comment