Superfood is a type of food that is
especially good for you containing many different micro and macro-nutrients,
vitamins and minerals. They contain everything the body needs to stay healthy
and fight off disease and aging. There are many different kinds of superfoods.
This article will explain the benefits of consuming superfoods and list some of
the most important ones, their benefits and how you can easily add superfood to
your diet.
The term superfood has been created by
dieticians and nutritionists to describe the foods that have great nutritional
value or medicinal qualities. More and more people are realizing that their
diseases and illnesses are being caused by the processed foods they are eating
which contain too much sugar, high-fructose corn syrup and salt and that food
is natures very own medicine. Many superfoods have been shown to help the body
fight inflammation diseases like arthritis, heart disease, a build up of bad
cholesterol, and premature signs of aging. What follows is a list of some
amazing examples of superfood and an explanation of why they are so good.
Avocado: The avocado is a superfood from
Central and South America but is now grown in many tropical areas around the
world. It is a egg or pear shaped green fruit slightly larger than an apple
with a large pit. The skin turns darker the more ripe it is. Some amazing facts
about this superfood include that 75% of its calories consist of good
monosaturated fat, it contains 60% more potassium than the average banana and
also contains a lot of vitamin B, E and K. The avocado also contains a lot of
fiber.
Eating a lot of avocado has shown to be
beneficial for cholesterol levels in the blood. People eating avocados for just
seven days experienced a 22% drop in their harmful cholesterol levels in one
scientific study.
Sweet Potatoes: Sweet potatoes are only
distantly related to normal potatoes, it is actually a root, and they are much
healthier for people than normal potatoes. Sweet potatoes are rich in complex
carbohydrates, dietary fiber, Vitamin B, C and beta-carotene. Sweet potatoes
are a very important super-food not only because they contain so much nutrition
(twice as much as a normal potato) but because as mentioned earlier they are rich
in complex corbohydrates. Foods that contain simple carbohydrates cause the
human body to have a spike in insulin which causes more fat to be produced and
stored. This is one of the biggest reasons people gain weigh so easily. By
eating sweet potatoes and other superfoods that contain complex carbohydrates
people can enjoy carbohydrates without suffering the associated weight gain.
There are many more natural superfoods
including the acai, inca, goji and mulberry, broccoli, eggs, fresh spinach,
wheat and barley grass, raw cacao, salmon, olive oil, spirulina, chia seeds,
mango, papaya and other tropical fruits. All of these contain many different
kinds of vitamins and minerals to help your body stay strong and healthy, they
help you fight illness and disease and delay aging. In addition many of these
superfoods have specific qualities. Whether its many antioxidants, plenty of
fiber, appetite suppression or an energy or libido boost. You are encouraged to
search out those specific superfoods that fit in with your specific health
goals. In any case you can only do your body good by eating a broad range of
superfoods.
An easy way to make sure that you are
eating healthy natural superfoods is by sticking to the outside aisles at
supermarkets, this is where all the fresh produce is kept. You can also visit
farmers markets and health food stores where they are sure to stock all the
best superfoods and the staff are usually very helpful and knowledgeable about
superfood and natural supplements.
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Article Source: http://EzineArticles.com/expert/Alan_Mcmyra/776565
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