The consumption of cosmetic and skin
products is huge, but these treatments only disguise or cover up skin problems.
A far better way to develop young looking clear skin is to pay attention to
your diet. To help you get started here is a list of the best 8 foods for
beautiful skin.
Blueberries
Blueberries have one of the highest levels
of antioxidants of any food, and this puts them top of the list. The
antioxidants in blueberries neutralize free radicals, which can cause damage to
skin cells. As well as antioxidants, blueberries also contain Vitamin C, Vitamin
E, riboflavin and fiber.
Tomatoes
Tomatoes contain lycopene, which is a
powerful antioxidant. Like blueberries, the antioxidants in tomatoes help
repair skin cells. Regular consumption of tomatoes has also been proven to
protect against skin damage from the sun. Too much exposure to the sun is, of
course, one of the fastest ways to age your skin.
Carrots
The main nutrient provided by carrots is
Vitamin A. This is an essential nutrient for healthy skin. If your diet does
not provide enough Vitamin A, you could develop patches of dry skin. Carrots
also provide Vitamins K, C and B6 as well as fiber, biotin, potassium and
thiamine.
Salmon
The key skin improving agents derived from
Salmon are fatty acids such as Omega-3. These fatty acids are necessary for
keeping the skin cell membranes healthy. They do this by keeping harmful
substances out whilst allowing nutrients to enter. Salmon is also a good source
of protein, potassium, selenium and vitamin B12. If you are vegetarian, you can
get these fatty acids from walnuts and ground flaxseeds.
Almonds
Almonds are another weapon in the battle
with free radicals. Almonds provide good amounts of Vitamin E which is
effective at dealing with free radicals. They also provide flavonoids, which
protect skin cells from damage, as well as protein and fiber.
Green Tea
All teas provide antioxidants, but green
tea is believed to be more powerful overall. There is also evidence that
drinking green tea reduces the effects of exposure to the sun. In addition to
the antioxidants, tea contains polyphenols which are effective at eliminating
free radicals and rejuvenating dying skin cells. Of all teas, green tea has
been found to have the highest levels of polyphenols.
Olive Oil
The main components of Olive Oil that are
beneficial for your skin are monounsaturated fats. These help to keep your skin
soft and supple and help your skin maintain its natural oils. The best Olive
Oil to use is Extra Virgin Olive Oil as this has the most antioxidants as well
as oleic acid, which is believed to help lower cholesterol. Olive oil should be
used raw, for example by sprinkling onto salads and vegetables, as the nutrient
values are lost when the oil is heated.
Water
Finally, although not strictly a food,
water is an essential part of a healthy skin care regime. Water must be taken
pure i.e. not as part of a drink such as tea or coffee. Water helps to keep
your skin cells hydrated and this in turn helps the skin cells maintain their
health by absorbing nutrients and removing waste.
If you want to have beautiful skin, you
must pay attention to what you are feeding your body. Creams and lotions are
just a temporary fix. You won't get instant results, but by making changes in
your diet to include good quantities of the foods listed, your skin will
gradually improve and you will feel a lot better too.
Want to know about the ultimate in healthy
eating? Hurry on over to Jenny's site right now where you can sign up for a
free 7 day mini course and learn some shocking
facts about the food we eat. Don't wait, go now to http://www.SwitchToVegetarian.com
Article Source: http://EzineArticles.com/expert/Jenny_Grahams/471187
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